Food is our fuel

The cells in our bodies convert food into energy: 'ATP cycle'

C₆H₁₂O₆ (carbohydrates) + 6 O₂ (oxygen) = 6 CO₂ + 6 H₂O (water) + heat

which is almost the complete opposite of how nature creates the carbohydrate food we eat: 'photosynthesis'

6CO₂ + 6H₂O + sunlight = C₆H₁₂O₆ + 6O₂

 

* Note that these are highly simplified equations that acknowledge the organic recycling of carbon, hydrogen and oxygen elements on human livelihood.



Neither of these life bearing equations would be possible, however, without magnesium (Mg²⁺).  
Over 300 human enzymes require magnesium ions for their catalytic action: including ATP,  DNA & RNA.
In plants, magnesium is essential for photosynthesis.








The ideal ratio of calcium to magnesium is between 1:1 to 2:1 so if you’re getting say 800 mg calcium, you’d need 400 – 800 mg magnesium in your diet.
Inadequate magnesium allows calcium to dominate & harden cells & blood vessels; associated with muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety, migraines, osteoporosis.

Think of magnesium as a softening, soothing, dietary agent. 
No surprise that tea is a great source of magnesium ... keep calm & drink tea